10 Surprises Sex Health Benefits

The health benefits of providing good sex outside the bedroom. It turned out that sex is good for you in ways you never imagined possible.

By Kathleen Doheny WebMD Feature Reviewed by Louise Chang, MD

When you're in the mood, is persuaded that the last thing on your mind is prompting the immune system or maintaining a healthy weight. Yet good sex offers health benefits and more.

It surprised many people, says Joy Davidson, PhD, New York psychologist and sex therapist. "Of course, there is sex everywhere in the media," he said. "But the idea is important for us, sexual creatures is still seen in some cases with disgust or in other cases a little embarrassed. So really to see how to add sexuality in our lives and improve lives and our health, both physically and psychologically, is to open the eyes of many people. "

Sex makes both the body in various ways, according to Davidson and other experts. Benefits are not just anecdotal or hearsay - each of the 10 health benefits of sex is backed by scientific openness.

Among the health benefits of love in a relationship:

A. Sex Relieves Stress

Of the health benefits of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journalBiological Psychology . They studied 24 women and 22 men who keep their sexual activity. Then the researchers mensubjekkan them to stressful situations - such as speaking in public and doing verbal arithmetic - and noted their blood pressure in response to stress.

For those who have had sexual intercourse on the stress response is better than the people who engage in other sexual behaviors or abstained.



Another study published in the same journal found that regular sexual intercourse is associated with diastolic blood pressure lower in participants who remained in pairs (husband and wife). However, other studies found an association between summary pairs and decreased blood pressure in women.

2. Sex Boosts Immunity

Good sexual health can mean better physical health. Having sex once or twice a week was associated with increased antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 students who have reported the frequency of sex they have.

The people in the group "often" - one or two times a week - which has a higher IgA than the three other groups - who reported they were fasting, having sex less than once a week, or very often, three times or more each week.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may sound like not much, but he added another: 42 half-hour sessions will burn 3570 calories, more than enough to lose pounds. Duplicate again, you can lose pounds in 21 hours - long session.

"Sex is a great way of exercise," says Patti Britton, PhD, Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists.Work required, from both physical and psychological perspective, to do well, he said.

4. Sex Improves Cardiovascular Health

While some parents may worry that removing the effort during sex can lead to stroke, is not so, according to researchers from the UK. In a study published in the Journal of Epidemiology and Community Health , scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.



And the heart health benefits of sex do not end there. The researchers also found that having sex twice or more a week reduced their risk of fatal heart attack in half of them, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Raise self-esteem is one of 237 reasons people have sex, collected by the University of Texas researchers and published in the Archives of Sexual Behavior.

The discovery that made sense to Gina Ogden, PhD, a sex therapist and marriage and family in Cambridge, Mass.., Although he found that those who already have self-esteem sometimes have sex will feel better again. "One reason people say they have sex is to feel good about themselves," he tells WebMD. "Great sex begins with self-esteem, and he rose. If sex is love, connect, and what you want, it will increase."

6. Sex Improves Intimacy

Do sek adan orgasms increase the level of the hormone oxytocin, the so-called love hormone, which helps us build trust and relationships. Researchers from the University of Pittsburgh and University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and end up with a hug. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the desire to preserve and bind," said Britton.

Higher oxytocin has also been linked with mood. So if you suddenly feel more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

When the hormone oxytocin surge, endorphins increase, and pain is reduced. So if your headache, arthritis pain, or PMS symptoms seem to be increasing after sex, you can thank the higher levels of oxytocin that.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then a sharp pain dijari they dropped by more than half.

8. Sex Reduces Prostate Cancer Risk

Ejakuasi often, especially in men aged in their late 20s, may reduce the risk of prostate cancer later in life, Australian researchers report in the British Journal of Urology International . When they followed men diagnosed with prostate cancer and what not, they found no association of prostate cancer with the number of sexual partners as the men who reach the 30s, the 40s, and 50s.

But they have found five people have five or more ejaculations weekly while they were at the age of 20 can reduce their risk for getting prostate cancer later after the head of the three.

Another study, reported in the Journal of the American Medical Association , found that frequent ejaculations, 21 months or more, which is linked to reduced risk of prostate cancer in older men, also the same, compared with less frequent ejaculations of four to seven monthly .

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers several advantages. You will enjoy more pleasure, and you will also strengthen the area and help to minimize the risk of incontinence later in life.

To perform basic exercises Kegel, tighten your pelvic floor muscles, as if you were trying to stop the flow of urine. Until the count to three, then release.

10. Sex Helps You Sleep Better

Oxytocin released during orgasm also improved sleep quality, according to research.
And getting enough sleep has been linked with a host of other well, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you have to wonder why your guy can be active within the next 1 minute and snoring.