How To Whiten Skin

How To Whiten skin and body naturally


Having healthy skin is shining into every woman's dream. Not rare among them tried various skin care products to get maximum results. Ranging from skin care that can rejuvenate the skin, remove wrinkles on the face until the bleach treatments that can make the skin look brighter shine.

Whiten the skin was not unusual in modern times, as now, and it turns out not only women who perform the maintenance. Men also do not want to be left to do the same. Namely want to whiten their skin is less white either because the demands of work or a desire to be ogled by the individual of the opposite sex in order to find a mate. After all, dry skin is not pleasant to look at and touch, because it creates the impression of a lack of self care that will ultimately lead to a negative impression and ilfil by the opposite sex.

Facial skin is the most troublesome thing for every woman. Among the active ingredients are now beginning to be used both in medicine and in the beauty salon to bleach the skin is to exfoliate dead cells as products with active ingredients. Smooth skin is now a need for many people. Therefore, many skin care products offered. Not only whiten the skin or keep the humidity, but also to keep skin smooth as a baby.

Here are some materials to help you whiten your skin to always look naturally beautiful in the eyes of view, not only smooth but also healthy.

Lemon

The fruit that one is better known as the fishy odor remover, or a mixture of flavoring food. But the real lime juice are also many benefits for health and beauty. Water from the fruit is known to be able to make smaller pores and remove excess fat in oily skin types.

Benefits:


To close the pores of the skin. Take the flesh of orange juice, apply on skin. Usually around the nose and cheek pores look huge. To whiten and soften the skin. Rub lemon slices on the skin of the face and other body parts.Avocado

It is said that a lot of avocado nianfaatnya especially for beauty.With science, it is evident that the avocado is rich in vitamins, minerals and natural oils. Avocados contain lots of vitamins A, C, and E, iron, potassium, niacin, pantotenik acids and proteins that are not usually found in fruit. All these substances are useful for beauty and skin health.
Benefits:


As a moisturizer. Take part in avocado skins, which contain a humectant, and able to withstand moisture. Rub gently all around the face and leave for 15 minutes. After that wash your face using cold water. Do it before you sleep at night because nighttime is the right time for the skin to work. Moisture facial make-up to last a long time afterwards.


Use of Masks and Scrub

The use of masks is an effort to beautify themselves with treatmentsusing several types of plants such as vegetables. Masks can bestressful and lubricate the skin. The use of plant products includingmask making. Teenage skin should use a mask of vegetables such as cucumbers, tomatoes, yam, potatoes, carrots.

Yam mask: Can whiten and remove the black marks andpigmentation in the skin.
Potato mask: Can soften and whiten the skin.
Tomato mask: It can soften and melicin


HOW bleach the skin

Perform special treatment for facial scrubbing (sold in many storeshealth and beauty products) is at least 1 or 2 weeks. Wear a mask according to skin type and your requirements (oily, acne, dry or containing bleach and Iain). Use a sunscreen cream in the morningand afternoon and night cream that contains bleach.

But remember, if the face is undergoing treatment with bleaching agents, should avoid exposure to direct sunlight because it will actually irritate the skin. Or you can also do the peeling treatment.This treatment should be careful because the skin will peel quickly and often lead to irritation or damage to the skin when the user is not careful. Moreover if your skin type classified as sensitive. One more thing, when wearing a bleaching cream should not forget the neck.

HOW THE BODY whiten skin

Perform regular scrubs or srubbing (1 or 2 weeks) so that the dead skin cells causes a rough and dull skin will be lifted and peeled. This method will accelerate the turnover of skin cells lining the youngerwhich in itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you areout of the house in the morning and afternoon, in order to protect skin against UV rays. In the evening wore body softening cream(body lotion) that contain bleach.

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TIPS TO THE NATURAL WEIGHT

Having a body that is too thin it can make people inferior. They are afraid to say berpenyakitan or malnourished, but every day they feel they have to consume nutritious foods. Too thin to make less good performance, bone spurs appear here and there which is not very pleasant to the eye.

Have ideal body fat is a thin person. For those who want to gain weight, here are some quick ways to fatten the body naturally:

1. Sport
With exercise the body will be healthy, so the body will function properly. Keep at least one week in sports at least once. With a form of exercise that can make you at least sweat.

2. Drinking milk
Milk can also be a healthy addition to fatten your body, especially whole milk. It is recommended to drink full cream milk types twice a day.

3. Chew food
When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Moreover, eating foods that are difficult to digest. Because other than the mouth does not exist anymore on the wrought tlain teeth.

4. Eat regularly
Every day eat regularly. Always have breakfast in the morning, lunch and dinner time. And which can be interspersed with certain foods.

5. Type of food
Type of food you eat adjust your activities. If you are moving a lot then eat a lot of carbohydrates or fats. Because if the excess, then the carbohydrate and fat will be deposited. In contrast to the protein that the body will not be backfilled.

6. Enough sleep.
Our bodies need a minimum of 8 hours for rest. Always try to nap.

7. Reduce smoking and staying up late.
If you smoke, then reduce it, and if you often stay up then lose the habit.

8. If possible, the consumption of egg whites once a day.

9. Check your health
If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there is a change in one month.

Factors that affect weight

1. Genetic factors. If both parents and siblings did have the same problem that is hard fat, then chances are you are genetically thin.

2. There is a metabolic problem, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or there may be problems in the digestive system. If you include people who experience frequent indigestion (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to determine whether there was interference with your body.

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How To Eliminate Acne

STAIN REMOVING TIPS acne scars naturally

Acne is common in every person, especially during adolescence.Acne can arise from many things, but its presence can be controlled.Of course you have to change the habits and do a little extra effort toavoid the appearance of acne.

STAIN REMOVING TIPS acne scars naturally
Acne is common in every person, especially during adolescence.Acne can arise from many things, but its presence can be controlled. Of course you have to change the habits and do a little extra effort to avoid the appearance of acne.

How to remove acne scars blemishes are traditionally safe. If we use a chemical based acne remover sometimes irritate the face.Meanwhile, in a modern way to eliminate acne is by using advanced technology or equipment from a doctor.

Some ways to remove acne naturally is:

1. Washing your face two times a day

Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, the bacteria that cause acne will thrive in our face. But remember .. do not wash face excessively rub the face especially because it actually would increase oil production sobaceous which can cause skin problems on the face. Wash your face 2 times a day with mild soap.

2. Customize your cosmetics with your skin type.

If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type, acne will soon come to your skin. So be careful in choosing cosmetics.

3. Avoid oily cosmetics.

Naturally we face will produce oil, even though dry skin. So as much as possible avoid excessive use of cosmetics as oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a towel.

Dry your face with a clean towel after washing your face or shower, because the bacteria is also like a moist and warm.

5. Drink plenty of water.

Nearly 70% of our skin made up of water, the drinking water at least 2 liters a day, then our skin will always fit and healthy. 

6. Use a skin moisturizer.

Using a moisturizer will help to nourish our skin, especially dry skinand pecah2. However, moisture does not always mean a greasymoisturizer .. it's a lot of cosmetic products that are water.

7. Wash your face before bed.

Make sure your skin is clean before bed. Always wash your facebefore bed in order to regenerate the skin well.

8. Frequently eat vegetables and fruit.

Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. Withhealthy skin, then acne would be difficult to grow and develop.

9. Adequate and regular sleep.

The skin is also just like us, need a break. So get used to asufficient and regular sleep. Because when we sleep, the skin will regenerate and dangerous racun2 so that when we wake up the next day we will kebali fresh skin.

10. Be careful when using hair oil.

Try not to hit to the face. Cover your face with a towel when usinghair oil, hair spray or mousse. After the shower, do not forget tore-wash your face to eliminate the possibility of former shampoo orconditioner left on the face.

11. Note the hot weather.

Do not let sweat, bacteria and dirt attached to the face. tie your hairwhen heat and avoid wearing hats and glasses.

12. Change your diet pattern.

Eating chocolate, sweets and greasy foods can change your skingesture. Limit your intake of junk food, get more vitamins andchange your lifestyle to be healthier. regular sleep, and do not letyour body hydrated.

13. Go to the dermatologist.

You should try to see a dermatologist as a last alternative, if youracne is starting to affect your confidence. Doctors can advise the best medicine and how to use the most effective.

STAIN REMOVING WASTE TIPS JEWARAT NATURALLY

To prevent acne blemishes you are not getting worse are:

1. Do not squeeze your pimples, especially if your hands are notclean because it will ONLY increasingly meperparah your acne may even lead to other injuries or infections.

2. If injuries occur, you can apply iodine to prevent infection areongoing.

3. Try to use herbs in starfruit mash until smooth like porridge and mix water salt to taste, body scrub also serves as an astringent that will help minimize the pores are open too wide.
4. Avoid fatty foods and introduce more vitamin C intake and foods that contain zinc.

Similarly, some tips on how to quickly get rid of acne naturally. May be useful.

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10 Surprises Sex Health Benefits

The health benefits of providing good sex outside the bedroom. It turned out that sex is good for you in ways you never imagined possible.

By Kathleen Doheny WebMD Feature Reviewed by Louise Chang, MD

When you're in the mood, is persuaded that the last thing on your mind is prompting the immune system or maintaining a healthy weight. Yet good sex offers health benefits and more.

It surprised many people, says Joy Davidson, PhD, New York psychologist and sex therapist. "Of course, there is sex everywhere in the media," he said. "But the idea is important for us, sexual creatures is still seen in some cases with disgust or in other cases a little embarrassed. So really to see how to add sexuality in our lives and improve lives and our health, both physically and psychologically, is to open the eyes of many people. "

Sex makes both the body in various ways, according to Davidson and other experts. Benefits are not just anecdotal or hearsay - each of the 10 health benefits of sex is backed by scientific openness.

Among the health benefits of love in a relationship:

A. Sex Relieves Stress

Of the health benefits of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journalBiological Psychology . They studied 24 women and 22 men who keep their sexual activity. Then the researchers mensubjekkan them to stressful situations - such as speaking in public and doing verbal arithmetic - and noted their blood pressure in response to stress.

For those who have had sexual intercourse on the stress response is better than the people who engage in other sexual behaviors or abstained.



Another study published in the same journal found that regular sexual intercourse is associated with diastolic blood pressure lower in participants who remained in pairs (husband and wife). However, other studies found an association between summary pairs and decreased blood pressure in women.

2. Sex Boosts Immunity

Good sexual health can mean better physical health. Having sex once or twice a week was associated with increased antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 students who have reported the frequency of sex they have.

The people in the group "often" - one or two times a week - which has a higher IgA than the three other groups - who reported they were fasting, having sex less than once a week, or very often, three times or more each week.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may sound like not much, but he added another: 42 half-hour sessions will burn 3570 calories, more than enough to lose pounds. Duplicate again, you can lose pounds in 21 hours - long session.

"Sex is a great way of exercise," says Patti Britton, PhD, Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists.Work required, from both physical and psychological perspective, to do well, he said.

4. Sex Improves Cardiovascular Health

While some parents may worry that removing the effort during sex can lead to stroke, is not so, according to researchers from the UK. In a study published in the Journal of Epidemiology and Community Health , scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.



And the heart health benefits of sex do not end there. The researchers also found that having sex twice or more a week reduced their risk of fatal heart attack in half of them, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Raise self-esteem is one of 237 reasons people have sex, collected by the University of Texas researchers and published in the Archives of Sexual Behavior.

The discovery that made sense to Gina Ogden, PhD, a sex therapist and marriage and family in Cambridge, Mass.., Although he found that those who already have self-esteem sometimes have sex will feel better again. "One reason people say they have sex is to feel good about themselves," he tells WebMD. "Great sex begins with self-esteem, and he rose. If sex is love, connect, and what you want, it will increase."

6. Sex Improves Intimacy

Do sek adan orgasms increase the level of the hormone oxytocin, the so-called love hormone, which helps us build trust and relationships. Researchers from the University of Pittsburgh and University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and end up with a hug. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the desire to preserve and bind," said Britton.

Higher oxytocin has also been linked with mood. So if you suddenly feel more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

When the hormone oxytocin surge, endorphins increase, and pain is reduced. So if your headache, arthritis pain, or PMS symptoms seem to be increasing after sex, you can thank the higher levels of oxytocin that.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then a sharp pain dijari they dropped by more than half.

8. Sex Reduces Prostate Cancer Risk

Ejakuasi often, especially in men aged in their late 20s, may reduce the risk of prostate cancer later in life, Australian researchers report in the British Journal of Urology International . When they followed men diagnosed with prostate cancer and what not, they found no association of prostate cancer with the number of sexual partners as the men who reach the 30s, the 40s, and 50s.

But they have found five people have five or more ejaculations weekly while they were at the age of 20 can reduce their risk for getting prostate cancer later after the head of the three.

Another study, reported in the Journal of the American Medical Association , found that frequent ejaculations, 21 months or more, which is linked to reduced risk of prostate cancer in older men, also the same, compared with less frequent ejaculations of four to seven monthly .

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers several advantages. You will enjoy more pleasure, and you will also strengthen the area and help to minimize the risk of incontinence later in life.

To perform basic exercises Kegel, tighten your pelvic floor muscles, as if you were trying to stop the flow of urine. Until the count to three, then release.

10. Sex Helps You Sleep Better

Oxytocin released during orgasm also improved sleep quality, according to research.
And getting enough sleep has been linked with a host of other well, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you have to wonder why your guy can be active within the next 1 minute and snoring.

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Breast Cancer: Visual Guide

Breast Cancer Today

Breast cancer today is not the same as 20 years ago. Survival rate is increasing, thanks to greater awareness, earlier detected, and advances in treatment. Approximately 200,000 Americans are diagnosed with breast cancer every year, there are many reasons for hope.

Symptoms of Breast Cancer

 

Often no symptoms of breast cancer, but sometimes a woman may find her own breasts problem. Signs and symptoms to watch out for include:

• Painless lump in the breast.
• Changes in breast size or shape.
• Swelling in the armpit.
• Changes in the nipple. 

Breast pain can also be a symptom of cancer, but this is not common.

Signs of Inflammatory Breast Cancer

 

Inflammatory breast cancer is a rare species, type of cancer that grows rapidly is often no lump or a difference. In contrast, the breast skin can become thicker, red, and may look grainy - like an orange peel. This area may feel warm or too soft and have little bumps that look like a rash.
Breast Cancer & Mammograms

Breast cancer is found early, the easier it is to treat it. And mammograms, breast X-ray, can detect tumors before they are large enough to be felt. The American Cancer Society recommends a mammogram every year for perempu beginning at age 40 an average yangberisiko. While the U.S. Preventive Services Task Force recommends screening mammogram every two years from age 50 to 74. It is also worth noting before age 50, every woman should check the medicine to find out what the right screening schedule for him, given the potential benefits and harms of screening.

Breast Ultrasound and MRI

In addition to a mammogram, your doctor may ask for additional imaging in breast ultrasound. Ultrasound can help determine the presence of cysts, fluid-filled sacs that are not cancer. MRI may be recommended along with regular screening mammograms for certain women who have a higher risk of breast cancer.

Breast Self-Checking

 

It was once widely recommended for women to own memeriksapayudaranya once a month. But studies suggest that pemeriksaanpayudara itself plays a very small role in finding cancer. Current thinking is that it is more important to know your own breasts and be aware of any changes, rather than checking them on a certain schedule. If you want to do pemeriksaanpayudara yourself, be sure to discuss the technique with your doctor.

How do When You Find a Lump?

First, do not panic. Eighty percent of breast lumps are not kanker.Benjolan often turns into a harmless cyst or tissue changes associated with your menstrual cycle. But you should let your doctor know immediately if you find anything unusual in your breast. If the cancer, the earlier the better to find it. And if no, the test can provide peace of mind.

Breast biopsy 

The only way a sure way to determine whether the lump is cancerous is to do a biopsy. It involves taking a sample of tissue for further examination in the laboratory, sometimes through a small needle. Sometimes surgery is done to take part or the entire lump for study . The results will show whether the lump is the cancer, and if yes , what type it. There are some forms of breast cancer, and treatments are carefully tailored to the type of cancer it.

Hormone-Sensitive Breast Cancer

Some types of breast cancer fueled by hormones estrogen or progesterone. 

reveal whether the tumor has receptors on estrogen (ER-positive) and / or progesterone 

(PR-positive). Approximately two out of three breast cancers are hormone sensitive. There 

are several drugs that keep the hormones from promoting cancer growth further. Figure 

shows a model of molecular estrogen receptor

HER2 - Positive Breast Cancer

In about 20% of patients, breast cancer cells have too many receptors for a protein called 
HER2. This type of cancer known as HER2-positive, and it tends to spread more quickly than
other forms of breast cancer other . It is important to determine whether the tumor is HER2-
positive, because no specific treatment for this form of cancer is




Stages of Breast Cancer

When breast cancer is diagnosed, the next step is to determine how large the cancer tumor 
and how far it has spread. This process is called staging. The doctor uses Stages 0-4 to 
clarify whether localized breast cancer, which has invaded nearby lymph nodes, or that has 
spread to other organs, such as the lungs.Knowing the stage of an and type of breast cancer 
will help your health care teamto formulate treatment strategies




Rate Survival Breast Cancer

Opportunities to survive from breast cancer is strongly linked to how early he was found. According to The American Cancer Society, 100% of women with Stage 1 breast cancer live at least five years, compared to women without cancer - and many women in this group remained free of cancer for good. The more advanced the cancer was , the lower s rate an is. In Stage 4, the five-year survival rate wasrelatively decreased hinggga 20%. However, this figure may increase astreatment is more effective to find.

Radiation Therapy for Breast Cancer

Radiation therapy uses high energy rays to kill cancer cells. This can be used after breast cancer surgery to destroy any cancer cells that are still there . It can also be used with an with chemotherapy to treat cancer that has spread to other parts of the body. Side effects can include swelling or feeling of exhaustion and sunburnon the treated area.

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HIV AIDS: Myths and Facts On Symptoms and Treatment

Article Image HIV AIDS : Myths and Facts On Symptoms and Treatment

Having AIDS means that HIV has


Myth. Human immunodeficiency virus (HIV) is a virus that destroys the immune cells of CD4, which help fight disease. Withthe right medication, you can have HIV for years or decadeswithout HIV develop into AIDS. AIDS (acquiredimmunodeficiency syndrome) is diagnosed when you have HIVand certain opportunistic infections or CD4 cell count falls below 200.

Difficult Get HIV From Casual Contact 


Facts. You can not catch or spread HIV from hugging someone,by using the same towel, or sharing the same glass. It's very rareto get HIV from a blood transfusion - the U.S. blood supply has been very careful when testing it. However, you can spread the disease from unprotected sex, sharing needles, or getting a tattoo of a non-sterile equipment.

You Just Have Some Years to Life

Myth . Every person with HIV has a different experience. Some people may develop AIDS within a few months when the virus quickly weakens their immune system. Many people can live for decades with HIV and have a normal life expectancy. You can help prevent HIV be progressive to AIDS by visiting your doctor regularly and follow your doctor's recommendation.






















You'll Know You Have Symptoms of HIV Because the symptoms of 

Myth . Some people do not show any signs of HIV for many years after infection. Many may have some symptoms within 10 days to several weeks after infection. The first symptoms resemble the flu or mononucleosis and may include fever, fatigue, rash, and sore throat.They usually disappear after a few weeks and you may not have symptoms for several years. The only way to know that you have HIV is to do the testing.

HIV Can Be Cured


Myth . There is no cure for HIV, but treatment or care can keep viral levels low and help maintain your immune system. Some drugs interfere with the HIV proteins needed to copy itself, the other to block viruses from entering or inserting genetic material into cells of your immune. 
Your doctor will consider your general health, health of your immune system, and the amount of virus in your body to decide when to start treatment

Anyone Can Get HIV


Facts. Approximately 56,000 people in the U.S. each year with HIV, and 18,000 people with AIDS die each year. Anyone can get HIV - men, women, and children, people who are gay or normal. Men who have sex among men makes more than half (53%) new HIV infections each year. The number of women who are about 27% of new infections, and children 13%. African-Americans make nearly half of all new HIV infections each year 

Sex Safe At Second Partner Has HIV
Myth. Just because you and your partner both have HIV, does not mean you should forget about your protection when having sex.Using a latex condom or other barrier to help protect you from other sexually transmitted diseases and other types of HIV that may be resistant to anti-HIV drugs. Even if you are being treated well and feel you can still infect others. 

You Can Have Baby Do if You Have HIV - Positive

Facts. Indeed infected mothers can transmit HIV to their babies during pregnancy or childbirth. However, you can reduce risk by working with your doctor and get proper care and treatment. Pregnant woman with HIV can take drugs to treat infections and to protect their babies against the virus. Indeed infected mothers can transmit HIV to their babies during pregnancy or childbirth. However, you can reduce risk by working with your doctor and get proper care and treatment. Pregnant woman with HIV can take drugs to treat infections and to protect their babies against the virus 

You Can not Avoid HIV Infection-Related Other


Myths. Due to a weakened immune system, people with HIV can be prone to infections such as Pneumocystis pneumonia, tuberculosis, candidiasis, cytomegalovirus, and toxoplasmosis. The best way to reduce your risk is to take your HIV medications. Some infections can be prevented with medication. You can reduce your exposure to some germs by avoiding undercooked meat, garbage, and water may be contaminated

Without Insurance You Can not Get Drugs to Save Your Life


Myth. There are programs of government, nonprofit groups, andseveral pharmaceutical companies that can help cover the cost of HIV / AIDS drugs. But be aware: Drug "cocktails" can Achieve$ 15,000 per year. Talk to a local service organization HIV / AIDSto learn about financial aid

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